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Category: Exercise

Beginners Guide to Weightlifting

Beginners Guide to Weightlifting

9 November, 2020JC Sports Medicine

If you are an amateur weightlifter and have not yet learned the correct way to lift weights, it is time you learn what a guide to Weightlifting is all about.…Continue readingBeginners Guide to Weightlifting

Exercise
Exercise and improve your health

Exercise and improve your health

7 November, 20198 November, 2020JC Sports Medicine

Exercise is a way of improving your health in general, and it’s a lot healthier than eating junk food and taking pills. If you’re not sure what kind of exercise…Continue readingExercise and improve your health

Exercise
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